pay attention to fat

Cleanse your body like this!

Antioxidants, green, healthy diet, lose weight without dieting, pay attention to fat

Your body could use a purge in the spring. You do this by drinking enough water, and reducing sugars and fats ... and eating more of other products instead. Read this little article for more explanation.

Boosting your metabolism, how do you do it?

blood circulation, healthy diet, important nutrients, pay attention to fat

Your metabolism, also called metabolic rate, is the rate at which your body converts nutrients into energy. Your body needs energy to keep everything going. You can use this energy for exercise and sports. How to "boost" (stimulate) your metabolism can be read in this article.

Are we still eating so healthily?

blood, healthy diet, important nutrients, pay attention to fat

The foundation of a healthy body is healthy eating. But what is healthy eating? This article explains the consequence of using fertilizers and pesticides on our food. Also, the processing of the food we eat today depletes our food, leaving us without enough essential substances.

Find your nearest branch

Make an appointment with the BodySwitch branch near you.

YOUR SWITCH TO BETTER HEALTH!

BodySwitch is a lifestyle medicine organization.

BodySwitch

BodySwitch is a lifestyle medicine organization. The name “BodySwitch” refers to a lifestyle switch that leads to a healthier body.