orthomolecular therapy

Supermarket survival! Buying healthy food at the supermarket. Is that possible?

Sleep starts with good food

Proper nutrition contributes to a good night's sleep. There are several reasons for this. Food affects your gut and digestion, the production of sleep hormones and your blood sugar levels. And all these things, in turn, affect your sleep. So sleeping well begins with eating well.

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      YOUR SWITCH TO BETTER HEALTH!

      BodySwitch is a lifestyle medicine organization.