important nutrients

Unexplained bowel problems after the vacations? Possibly a parasite has traveled with you!

bowel diseases treatment, chronic intestinal complaints, chronic treatment, Energetic and vital, fatigue, healthy diet, immune system tips, important nutrients, intestinal problems treatment, intestines, orthomolecular therapy

Boosting your metabolism, how do you do it?

blood circulation, healthy diet, important nutrients, pay attention to fat

Your metabolism, also called metabolic rate, is the rate at which your body converts nutrients into energy. Your body needs energy to keep everything going. You can use this energy for exercise and sports. How to "boost" (stimulate) your metabolism can be read in this article.

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Are we still eating so healthily?

blood, healthy diet, important nutrients, pay attention to fat

The foundation of a healthy body is healthy eating. But what is healthy eating? This article explains the consequence of using fertilizers and pesticides on our food. Also, the processing of the food we eat today depletes our food, leaving us without enough essential substances.

Here’s how to avoid an autumn dip!

Exercising responsibly, healthy diet, important nutrients

Is it dark when you get up in the morning and leave your office at night? Does that make you listless and all you feel like doing is hanging out on the couch with a big bowl of...

Eat vegetables of the season: pumpkin!

blood circulation, healthy diet, important nutrients, reduce cholesterol

Add fall color to your menu with pumpkin! Want to eat vegetables with the most flavor, vitamins and nutritional values? Then eat the vegetables of the season! Although pumpkins are available year-round these days,...

The ‘R’ is back in the month

blood circulation, healthy diet, important nutrients, reduce cholesterol

Increase your resistance! Autumn is upon us, but fortunately we can still enjoy some sunshine this weekend. Starting in September, we will have the "r" in the month for eight months. They are months with...

Coffee is healthy!*

blood circulation, healthy diet, important nutrients, reduce cholesterol

Delicious, starting the day with a good cup of coffee. We Dutch know how to deal with that, on average we drink about two cups of coffee per person per day. With this, we have been a standard part of...

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YOUR SWITCH TO BETTER HEALTH!

BodySwitch is a lifestyle medicine organization.

BodySwitch

BodySwitch is a lifestyle medicine organization. The name “BodySwitch” refers to a lifestyle switch that leads to a healthier body.