healthy diet

Sugar, Protein, Fats, Hormones: What does your body need?

The ‘R’ is back in the month

Increase your resistance! Autumn is upon us, but fortunately we can still enjoy some sunshine this weekend. Starting in September, we will have the "r" in the month for eight months. They are months with...

Sugar, Protein, Fats, Hormones: What a genius body I have!

Healthy and vital aging. How do you do that?

Healthy and vital aging. How do you do that? In this article you will find 5 essential tips. Written by Ellen van Kemenade of BodySwitch Eindhoven-Noord

Coffee is healthy!*

Delicious, starting the day with a good cup of coffee. We Dutch know how to deal with that, on average we drink about two cups of coffee per person per day. With this, we have been a standard part of...

Pilot study “IBD, eat with you”

Adapting your diet and lifestyle, a positive impact on quality of life for people with IBD (a.k.a. Crohn's Disease, Colitis Ulcerosa) ? Want to know how you can change your lifestyle? Our BodySwitch therapists can help. Make an appointment at one of our branches.

Eat yourself slim without dieting!

Slim without dieting? It can be done! Through a healthy(er) lifestyle, you can lose those pounds. Read more about losing weight without dieting.

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      YOUR SWITCH TO BETTER HEALTH!

      BodySwitch is a lifestyle medicine organization.