healthy diet

Wat is er aan de hand bij een disbalans in de darmflora?

abdominal pain, bowel diseases treatment, brain-gut connection, chronic intestinal complaints, Chronic intestinal inflammation, Colitis Ulcerosa, constipation, Crohn's disease, Energetic and vital, green vegetable, healthy diet, healthy diet, intestinal complaints, intestinal flora, intestinal problems treatment

In the Netherlands, more than 20 percent of the population struggles with some form of intestinal problems. And while we cannot lump the causes together, an imbalance of gut flora plays a crucial role in almost all cases. In this article you will learn all about the gut and what it can teach you about your health situation.

Snacking under control: 6-tips

green vegetable, healthy diet, Healthy fats healthy, Smart snacking

Snacking and snacking? Not with these 6 food items! Cravings for an unhealthy snack, everyone suffers from it from time to time. You'll keep that "snacking" tendency in check when you add these six foods to your menu.

Cleanse your body like this!

Antioxidants, green, healthy diet, lose weight without dieting, pay attention to fat

Your body could use a purge in the spring. You do this by drinking enough water, and reducing sugars and fats ... and eating more of other products instead. Read this little article for more explanation.

Gluten or lactose intolerance: Blog with a client’s experience part I

alternative health care, chronic cold, cow's milk allergy, Gluten and lactose free, Gluten-free, healthy diet, Lactose free, medical world, Orthomolecular

I really recommend anyone with chronic problems (eczema, psoriasis, headaches, always tired, bloated belly, etc) to see an orthomolecular doctor before going to the hospital. Actually quite logical to look first at the fuel you throw into the body right? I myself was tipped to go to Bodyswitch and it has really improved the quality of my life tremendously.

Boosting your metabolism, how do you do it?

blood circulation, healthy diet, important nutrients, pay attention to fat

Your metabolism, also called metabolic rate, is the rate at which your body converts nutrients into energy. Your body needs energy to keep everything going. You can use this energy for exercise and sports. How to "boost" (stimulate) your metabolism can be read in this article.

Are we still eating so healthily?

blood, healthy diet, important nutrients, pay attention to fat

The foundation of a healthy body is healthy eating. But what is healthy eating? This article explains the consequence of using fertilizers and pesticides on our food. Also, the processing of the food we eat today depletes our food, leaving us without enough essential substances.

Here’s how to avoid an autumn dip!

Exercising responsibly, healthy diet, important nutrients

Is it dark when you get up in the morning and leave your office at night? Does that make you listless and all you feel like doing is hanging out on the couch with a big bowl of...

Eat vegetables of the season: pumpkin!

blood circulation, healthy diet, important nutrients, reduce cholesterol

Add fall color to your menu with pumpkin! Want to eat vegetables with the most flavor, vitamins and nutritional values? Then eat the vegetables of the season! Although pumpkins are available year-round these days,...

The role of your gut in depression

Bodyswitch Heemskerk, essential nutrients, healthy diet, intestines, orthomolecular therapist

Depression? Your gut may be the source from which your depression arises. Healthier diet, healthier gut, healthier brain

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