Energetic and vital

Deskercise: tips to move more at work – part 3

Energetic and vital

Simple but effective workouts while at work? They exist! Tackle the sitting sickness with Deskercise. It is not only good for your health but also for your brain and productivity. We publish 45 tips: this is part 3 of 9.

Deskercise: tips to move more at work – part 2

Energetic and vital

Simple but effective workouts while at work? They exist! Tackle the sitting sickness with Desk-ercise. It is not only good for your health but also for your brain and productivity. We publish 45 tips: this is part 2 of 9.

Healthy and vital aging. How do you do that?

Energetic and vital, essential nutrients, healthy diet, healthy food, Managing stress, vitamins and minerals

Healthy and vital aging. How do you do that? In this article you will find 5 essential tips. Written by Ellen van Kemenade of BodySwitch Eindhoven-Noord

Fat does not make you fat

Energetic and vital, essential nutrients, healthy food

Deskercise: tips for moving more at work – part 1

Energetic and vital

Simple but effective workouts while at work? They exist! Tackle the sitting sickness with Desk-ercise. It is not only good for your health but also for your brain and productivity. We publish 45 tips: this is part 1 of 9.

8 health benefits of asparagus

Antioxidants, chronic inflammation, Energetic and vital, lose weight without dieting

Do you feel like asparagus too?* Asparagus is not everyone's favorite. You really have to love them. But if you are a lover of this delicious, Dutch, vegetable, then you can take maximum advantage of a...

Free radicals and toxins

Antioxidants, Energetic and vital, Free radicals, HDL cholesterol, skin aging

Free radicals, what do we do with them?* Very briefly: Free radicals are leftover by-products of our metabolism to the size of atoms/molecules. Our bodies actually produce free radicals all day long,...

5x tips for more energy

Energetic and vital

More energy. In fact, that's what we all want. And it seems like we generally have less and less of that... Why is that? And what can you do about it to have more energy?

What is really healthy?

Energetic and vital, healthy diet, healthy food

Not seeing the forest for the trees... What is really healthy? Can't see the forest for the trees? Do you have no idea anymore what to believe or not to believe? The...

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