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blood sugar diabetes

An hour’s walk, what does it do to you?

Walking comes naturally. Yet internally a lot is happening. What does an hour of walking do to your body?

Dealing with diabetes? Know what you’re eating!

Do you have diabetes? Modifying your lifestyle, by eating healthier and exercising more, will have immediate positive effects. Learn more about diabetes and treatment options here.

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      BodySwitch is a lifestyle medicine organization. The name “BodySwitch” refers to a lifestyle switch that leads to a healthier body.

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