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Boosting your metabolism, how do you do it?

Your metabolism, also called metabolic rate, is the rate at which your body converts nutrients into energy. Your body needs energy to keep everything going. You can use this energy for exercise and sports. How to "boost" (stimulate) your metabolism can be read in this article.

An hour’s walk, what does it do to you?

Walking comes naturally. Yet internally a lot is happening. What does an hour of walking do to your body?

Eat vegetables of the season: pumpkin!

Add fall color to your menu with pumpkin! Want to eat vegetables with the most flavor, vitamins and nutritional values? Then eat the vegetables of the season! Although pumpkins are available year-round these days,...

The ‘R’ is back in the month

Increase your resistance! Autumn is upon us, but fortunately we can still enjoy some sunshine this weekend. Starting in September, we will have the "r" in the month for eight months. They are months with...

Coffee is healthy!*

Delicious, starting the day with a good cup of coffee. We Dutch know how to deal with that, on average we drink about two cups of coffee per person per day. With this, we have been a standard part of...

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