Antioxidants

Cleanse your body like this!

Antioxidants, green, healthy diet, lose weight without dieting, pay attention to fat

Your body could use a purge in the spring. You do this by drinking enough water, and reducing sugars and fats ... and eating more of other products instead. Read this little article for more explanation.

8 health benefits of asparagus

Antioxidants, chronic inflammation, Energetic and vital, lose weight without dieting

Do you feel like asparagus too?* Asparagus is not everyone's favorite. You really have to love them. But if you are a lover of this delicious, Dutch, vegetable, then you can take maximum advantage of a...

Free radicals and toxins

Antioxidants, Energetic and vital, Free radicals, HDL cholesterol, skin aging

Free radicals, what do we do with them?* Very briefly: Free radicals are leftover by-products of our metabolism to the size of atoms/molecules. Our bodies actually produce free radicals all day long,...

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YOUR SWITCH TO BETTER HEALTH!

BodySwitch is a lifestyle medicine organization.

BodySwitch

BodySwitch is a lifestyle medicine organization. The name “BodySwitch” refers to a lifestyle switch that leads to a healthier body.