Knowledge base

Vitamin K2 of vital importance

That vitamin K is essential for blood clotting is well known. In recent years, interest in this fat-soluble vitamin has increased dramatically due to the discovery of other properties important to health. An important...

Leaking bowel

Leaky gut - Leaky gut: cause of many complaints" A so-called "leaky gut" is called leaky gut syndrome. Classically, it is not yet recognized as a disease. Cause of leaky gut This condition...

Game rules infection prevention Covid-19

e-consult, Measures coronavirus

Coronavirus, measures in BodySwitch practices and frequently asked questions (FAQ). Our guideline is E-consults rather than in-office consultations.

Infection Prevention Guide Covid-19

e-consult, Measures coronavirus

Coronavirus, measures in BodySwitch practices and frequently asked questions (FAQ). Our guideline is E-consults rather than in-office consultations.

Preventing coronavirus: increase your resistance!

Increase Resistance, Vitamin C, Vitamin D

With the help of a healthy lifestyle, supplemented with some substances from nature that give our immune system a boost in the right direction, our body is more resistant to viral infections, such as the Coronavirus. What can you deploy? Read it here.

Snacking under control: 6-tips

green vegetable, healthy diet, Healthy fats healthy, Smart snacking

Snacking and snacking? Not with these 6 food items! Cravings for an unhealthy snack, everyone suffers from it from time to time. You'll keep that "snacking" tendency in check when you add these six foods to your menu.

Cleanse your body like this!

Antioxidants, green, healthy diet, lose weight without dieting, pay attention to fat

Your body could use a purge in the spring. You do this by drinking enough water, and reducing sugars and fats ... and eating more of other products instead. Read this little article for more explanation.

Boosting your metabolism, how do you do it?

blood circulation, healthy diet, important nutrients, pay attention to fat

Your metabolism, also called metabolic rate, is the rate at which your body converts nutrients into energy. Your body needs energy to keep everything going. You can use this energy for exercise and sports. How to "boost" (stimulate) your metabolism can be read in this article.

Tips for preventing December pounds

healthy food, mindfull

Looking forward to the holidays.... Are you looking forward to the holidays? And are you busy thinking about what to do these days and especially..... what to eat? The month of December is...

Are we still eating so healthily?

blood, healthy diet, important nutrients, pay attention to fat

The foundation of a healthy body is healthy eating. But what is healthy eating? This article explains the consequence of using fertilizers and pesticides on our food. Also, the processing of the food we eat today depletes our food, leaving us without enough essential substances.

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YOUR SWITCH TO BETTER HEALTH!

BodySwitch is a lifestyle medicine organization.