It is actually crazy that nutrition comes last and is a closing item for many. This while these same people say their health comes first. On the other hand, these same people spend a lot of money on luxuries such as vacations, luxury goods such as electronics, cosmetics and clothing. Or it often takes hundreds of dollars for a periodic checkup of the car, but for their health everything must be free or reimbursed or one does not have much money to spend. Nutrition then comes last. People often work hard and want to enjoy their beautiful things. But how long can you enjoy this? Many people do not even make it to retirement age or are too ill by then to still enjoy the finer things in life to the fullest. Cardiovascular diseases and Diabetes Mellitus type II (age-related diabetes) have actually become unfortunately “common” in our society and related to our unhealthy lifestyle. Very likely you also know people in your close circle with these problems, or have them yourself. Unfortunately, the number of cases is only increasing dramatically. I am often told that healthy food is not tasty or that it is difficult to eat healthy, or that it takes a lot of time to prepare healthy food. But that’s not right. It is actually very easy to make the right choices daily for the sake of your health. As long as you know how!
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