That eternal battle against the pounds: do you know it too? How many times have you attempted to lose weight? And how many different diets have passed the review? Have you lost or gained much weight since then? The pounds that had initially flown off quickly came back on afterwards. Often still including the necessary “bonus kilos.
The role of a healthy(er) lifestyle
Frank Jonkers of BodySwitch can relate to it and therefore empathizes well with the people he helps. “I weighed as much as 135 pounds, had incipient diabetes and cardiovascular problems,” he remembers exactly. “It was time to change course. Frank became fascinated with the role that exercise, nutrition, environmental and lifestyle factors play in relation to his health. When he began to study this matter, his life changed forever. After many trainings, scientific research and practical experience, he guides in his practice BodySwitch Heemskerk daily clients who want to get and stay healthier and fitter….
Diets don’t work
Trying to lose weight by dieting generally does not work. After all, a diet has its limitations, and in the long run it is almost impossible for anyone to keep it up. It is not enough to simply eat less and exercise more, as there are other factors at play. For example, how is your sugar metabolism, is your thyroid working properly and how healthy are your intestines?
Analysis and personal plan
“It’s important to first get an overall view of what’s going on,” Frank explains. ‘That’s why we always start the program with a comprehensive analysis. During an intake consultation I discuss the results of the extensive online questionnaire you filled out and the food diary you kept. Often a specialized laboratory test also follows. Based on all this information, I draw up a personal treatment plan for you. Knowledge about which foods and nutrients are important for you plays an important role. In addition, in the treatment plan I pay much attention to exercise, which best suits your situation. Because of this thorough approach, the result is actually guaranteed. Provided, of course, that you stick to the plan and take action.
The right guidance
Of course, a lifestyle change is not always easy, Frank knows from his own past. Indeed, daily we are tempted on all sides to make not-so-good choices. But Frank provides great guidance and coaching. When you know what you are eating, making the right choices is easier and you will “automatically” choose healthier options. Sufficient exercise is just as important and together we look at how we can fit that into your life. Of course you also receive guidance in making the right food choices. By switching to healthy and pure food, preferably organic, you make a good start towards a healthy diet. Depending on your situation, we can also use specific nutritional supplements to support your way to a healthy weight. And no, these are not meal replacements. Specific supplements replenish nutritional deficiencies that have arisen and adjust body processes. Even though sometimes it seems that nothing works, losing weight is definitely possible! Frank Jonkers of BodySwitch Heemskerk identifies the causes of your obesity and makes a plan that works. Together we will succeed!
Address bar:
Bodyswitch Heemskerk
Rijksstraatweg 55
1969 LC Heemskerk
0251-234000
heemskerk@bodyswitch.nl
https://www.bodyswitch.nl/heemskerk
About the company:
At Bodyswitch Heemskerk you have come to the right place to get healthy and fit. The practice helps with a variety of complaints: gut symptoms, chronic fatigue, thyroid disorders, obesity, rheumatoid arthritis and other autoimmune disorders.
