Simple but effective workouts while at work? They exist! Tackle the sitting sickness with Desk-ercise.
Sitting all day costs us years of life. Despite this fact, most Dutch people sit in the office all day and relax after work. Sitting increases the risk of back problems, obesity-related diseases and shortens our lifespan. Many of us have such busy schedules that it’s hard to schedule a workout in there.
But staying physically active throughout the day is easier than you think! It is not only good for your health but also for your brain and productivity. We publish 45 tips in 9 series of 5 to stay active while at work. This is the first part:
⦿ Leg stretch
While sitting, stretch your legs straight out in front of you and hold this. (5 sec 15 times)
⦿ Hand squeeze
Place your hands together (namaste gesture) and push them like this
firmly against each other as possible. (20 sec)
⦿ S houlder press
Reach your shoulders and elbows as far behind your back as possible to
each other. (5 sec repeat 5 times)
⦿ Tip added
Stand on your toes while tightening your leg muscles. (15 sec)
⦿ Take the longer route
If there are multiple ways to get from your desk to the conference room, take the longer route so you make more steps during the day: every little bit helps.
