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Depression? Your gut may be the source from which your depression arises. Healthier diet, healthier gut, healthier brain
SUGAR, PROTEIN, FAT, HORMONES: WHAT A GENIUS BODY I HAVE!
Increase your resistance! Autumn is upon us, but fortunately we can still enjoy some sunshine this weekend. Starting in September, we will have the "r" in the month for eight months. They are months with...
Did you know that...half a million Dutch people have a thyroid gland that is too slow? Maybe you've been trying to lose some weight for years, but no matter what you try, the pounds keep coming off. Moreover, you feel tired, despite actually getting eight hours of sleep every night. A thyroid disorder brings a lot of discomfort. Nutrition is the building block for health and can help restore thyroid function.
Delicious, starting the day with a good cup of coffee. We Dutch know how to deal with that, on average we drink about two cups of coffee per person per day. With this, we have been a standard part of...
Adapting your diet and lifestyle, a positive impact on quality of life for people with IBD (a.k.a. Crohn's Disease, Colitis Ulcerosa) ? Want to know how you can change your lifestyle? Our BodySwitch therapists can help. Make an appointment at one of our branches.
Do you feel like asparagus too?* Asparagus is not everyone's favorite. You really have to love them. But if you are a lover of this delicious, Dutch, vegetable, then you can take maximum advantage of a...
Free radicals, what do we do with them?* Very briefly: Free radicals are leftover by-products of our metabolism to the size of atoms/molecules. Our bodies actually produce free radicals all day long,...

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