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Healthy eating

Coronavirus, measures in BodySwitch practices and frequently asked questions (FAQ). Our guideline is E-consults rather than in-office consultations.
Coronavirus, measures in BodySwitch practices and frequently asked questions (FAQ). Our guideline is E-consults rather than in-office consultations.
With the help of a healthy lifestyle, supplemented with some substances from nature that give our immune system a boost in the right direction, our body is more resistant to viral infections, such as the Coronavirus. What can you deploy? Read it here.
Snacking and snacking? Not with these 6 food items! Cravings for an unhealthy snack, everyone suffers from it from time to time. You'll keep that "snacking" tendency in check when you add these six foods to your menu.
Your body could use a purge in the spring. You do this by drinking enough water, and reducing sugars and fats ... and eating more of other products instead. Read this little article for more explanation.
Your metabolism, also called metabolic rate, is the rate at which your body converts nutrients into energy. Your body needs energy to keep everything going. You can use this energy for exercise and sports. How to "boost" (stimulate) your metabolism can be read in this article.
Looking forward to the holidays.... Are you looking forward to the holidays? And are you busy thinking about what to do these days and especially..... what to eat? The month of December is...
The foundation of a healthy body is healthy eating. But what is healthy eating? This article explains the consequence of using fertilizers and pesticides on our food. Also, the processing of the food we eat today depletes our food, leaving us without enough essential substances.
Is it dark when you get up in the morning and leave your office at night? Does that make you listless and all you feel like doing is hanging out on the couch with a big bowl of...

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