Spicy bean puree
Did you know that you can easily prepare a delicious bean puree from beans as a variation of mashed potatoes? However, many people use mashed potatoes with dishes. Really harmful to your health are the packets of mashed potatoes (instant). Did you know…
Spicy vegetable omelet
You can have this dish for breakfast, lunch or dinner. Many people have asked about alternatives to breakfast. Some of you mainly want to lose weight, others want to build muscle mass and lose fat. If you…
Sea buckthorn berry, healthy and self-pickable
The Sea Buckthorn berry ( Hippophae rhamnoides L.) is a healthy berry that we can pick ourselves in our country. Not only the berries, but also the leaves are useful, for example for making tea. You…
Red cabbage
Red cabbage is an almost forgotten vegetable. At least most know it from a jar with (lots of sugar) often added in it for preservation. Even the color is often not even real. Just make the…
Sugar-free oatmeal cookies
If you want to sin once, do it in a healthy way 🙂 Cookies You make a big “griddle cake” that you can break into pieces later. What do you need. * 100 grams…
Gluten-free pancakes
Many people do not tolerate gluten well. But of course, you can still make pancakes then. You hardly taste any difference and the nutritional value is even higher than making “regular” pancakes. Use instead…
Vitamin D3 – much needed for your health
There has been a lot of talk about this little substance lately. Perhaps you have also read about it or heard something about it lately. But what about it? Vitamin D actually has at…
Autoimmune disease, article body & health January 2016
DOWNLOAD THE ARTICLE AS PDF File Autoimmune disease: not a disease but a name for something we don’t know? First of all, best wishes for a healthy and fit 2016! Second, I’m still starting this new…
A HEALTHY GUT IS THE BASIS FOR GOOD HEALTH!
When we are about 75 years old, we will have processed about 30,000 pounds of food and about 40,000 liters of liquid. Of course, that’s a huge amount when we see this all together! Our body needs this…
