Losing weight in a healthy way: where do I start?
A healthy weight and good health are the result of a healthy lifestyle. Exercise and proper nutrition are the basis for this. But how do you start with this? Losing weight starts with carbohydrate restricted…
“Meat eaters beware – it will give you cancer!”
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Red beet juice increases sports performance
Created on Monday, July 08, 2013 12:55 In recent years, scientists from England and the US have conducted experiments showing that drinking red beet juice produces remarkable beneficial effects. Red beet juice improves the…
Exercise: not too little, not too much
Created on Monday, July 08, 2013 12:54 Whether you are amateur or professional, be enthusiastic about sports but don’t overdo it! Anything “too” is not good. Importantly, athletic efforts and the…
Carbohydrates, glucose, blood sugar and diabetes
Created on Monday, July 08, 2013 12:44 Glucose (or dextrose) is among the carbohydrates found in our diet along with fats and proteins. When we don’t ingest glucose with food we break down other…
Eat more beans, good for your health and weight
Created on October 6, 2017 Beans are superfood par excellence. You get a lot of energy from it. They are high in protein, fiber and slow carbohydrates. Actually, all the factors that fit into a responsible diet. In addition, …
Pistachios a healthy snack
Created on Monday, July 08, 2013 12:42 Pistachios are healthier than thought. New research shows that not all the fat present in the nuts is absorbed by the body, so the nuts provide fewer calories…
Ginger improves glucose uptake in muscle cells
Created on Monday, July 08, 2013 12:11 This is an in vitro study, conducted by researchers affiliated with the University of Sydney’s Faculty of Pharmacy, that was published in the scientific journal ‘Planta Medica’….
Nutrition in: Getting pregnant, pregnancy, breastfeeding
Created on Monday, July 08, 2013 12:10 In practice, when it comes to nutrition, expectant mothers are mostly aware of what to omit, such as raw meat and alcohol. That they…
